Adult Programs

Adult Programs

Hatha Yoga Stretch/Deep Relaxation
Ages 18 & up
Instructor: Bill Scrivani, YA Certified
Sessions include 1.5 hours of continuous flow level-one yoga postures, deep stretching, balance and a variety of yoga breathing techniques. Class concludes with 5-10 minutes of deep relaxation. This program contains no inverted postures. Knowledge of Yoga and or good physical condition is very helpful. Please bring to class: Yoga Mat, Yoga Block and Yoga Strap; In addition, a Blanket, and Towel are suggested. Additional Classes are available on Zoom.

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Tai Chi in the Morning & Evening
Ages 18 & up
Instructor: Matt Peterson
Commonly known as “meditation in motion,” Guang Ping Tai Chi is a gentle form of slow exercise movements for health and relaxation. Daily practice of Tai Chi can help reduce high blood pressure, strengthen internal organs, improve coordination, and offers numerous health benefits. Class is held in the CSD Gym, Exercise Room.
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SA Shotokan Karate
This Japanese style of karate provides students with a healthy balance between physical exercise and mental discipline.
This results in improved coordination, focus, and self-confidence.
This class accommodates all student levels from beginner to
black belt.
Each new student will be supplied a Gi to wear in class.
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Country Line Dancing
Ages 18 & up
Instructor: Tina Goins
Line dancing is great fun. You'll be moving in no time as you learn short, fun, dance patterns we will build on each week. You'll learn traditional line dances along with new line dances being taught today. (No experience necessary, but taking the Beginning Workshop is very helpful for new dancers). No partner required and line dancing can be done while social distancing! Class is held in the CSD Gym, Exercise Room.
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Beginning Line Dance Workshops
Ages 18 & up
Instructor Tina Goins
Are you wanting to learn country line dancing but feeling a little shy to get out there? Join us at one of our monthly workshops designed to get your mind and body in sync with easy-to-learn dance patterns and beginning dances. Class is held in the CSD Gym, Exercise Room.

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Rescue Training Institute CPR, AED & First Aid Classes
No walk-ins. Registration closes 48 hrs. before class. American Heart Association (AHA) certification cards are issued by email after class.  Mid-week classes are available for all classes below. For more information call Rescue Training Institute at (916) 939-2277 or go to

All classes are ages 18 & up.
Adult/Child CPR & AED
Adult/Child/Infant CPR & AED
Adult/Child/Infant CPR, AED & First Aid
First Aid Only
Basic Life Support CPR & AED
Pediatric CPR & First Aid
AVERT (Active Violence Emergency Response Training)
Wilderness First Aid
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Learn to Kayak
Our stable kayaks and experienced instructors will show you how simple, safe, and fun kayaking really is. Bring a friend or family member and make a great day of it exploring the Lake's hidden spots and learning the basics of how to be under our own power on the water.

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Fall Moon/Sunset Kayak Paddles
Glide through basic skills before cutting our quiet paths across the water and into the hidden swamps & channels of the lake, all beneath the fascinating lights and ghostly shadows of the setting sun and rising moon. We'll have the stillness of the lake to ourselves but for the sounds of animals & birds settling down at twilight.

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Fit4Mom Folsom Lake meets at Promontory Park on Mondays and EDH Community Park on Wednesday and Friday mornings.

Stroller Strides - Monday at 9:30 am Location: Promontory Park
Fridays at 9:30 am Location: EDH Community Park
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! You’ll leave class feeling connected, successful & energized.

Strides 360-Wednesdays @ 9:30am Location: EDH Community Park

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kiddos with you in the stroller or come solo and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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