Adult Programs

Adult Programs


Let’s Uke!

Ages 12 & up
Instructor: Lew Johnson
Class instruction in playing ukulele using Mel Bay’s Easy Ukulele Method Book 1 by Mary Lou Dempler. Strum along to traditional songs. No experience necessary. Bring a ukulele (no baritones) and a copy of the book. Class will be held in person in the Classroom in the CSD Gym.

More Information & Registration

Hatha Yoga Stretch/Deep Relaxation

Ages 18 & up
Instructor: Bill Scrivani, YA Certified
Sessions include 1.5 hours of continuous flow level-one yoga postures, deep stretching, balance and a variety of yoga breathing techniques. Class concludes with 5-10 minutes of deep relaxation. This program contains no inverted postures. Knowledge of Yoga and or good physical condition is very helpful. Please bring to class: Yoga Mat, Yoga Block and Yoga Strap; In addition, a Blanket, and Towel are suggested. Additional Classes are available on Zoom.
No class: 12/27
More Information & Registration
 
Tai Chi in the Morning
Ages 18 & up
Instructor: Matt Peterson
Commonly known as “meditation in motion,” Guang Ping Tai Chi is a gentle form of slow exercise movements for health and relaxation. Daily practice of Tai Chi can help reduce high blood pressure, strengthen internal organs, improve coordination, and offers numerous health benefits. Class is held in the CSD Gym, Exercise Room.
More Information & Registration

 Evening Tai Chi
Ages 18 & up
Instructor: Ken Stark
While Tai Chi is a martial art, it is commonly known as “meditation in motion,” Guang Ping Tai Chi is a gentle form of slow exercise movements for health and relaxation. Class is held in the CSD Gym, Exercise Room.
No class: 12/27
More Information & Registration

Country Line Dancing
Ages 18 & up
Instructor: Tina Goins
You’ll be moving in no time as you learn short, fun, dance patterns we will build on each week. It’s time to leave isolation and refresh your memory for a favorite line dance or learn one of the many new line dances being taught today. No experience necessary and no partner required. Class is held in the CSD Gym, Exercise Room.
More Information & Registration

Beginning Line Dance Workshops
Ages 18 & up
Instructor Tina Goins
Are you wanting to learn country line dancing but feeling a little shy to get out there? Join us at one of our monthly workshops designed to get your mind and body in sync with easy-to-learn dance patterns and beginning dances. Class is held in the CSD Gym, Exercise Room.

More Information & Registration


Rescue Training Institute CPR, AED & First Aid
Classes

No walk-ins. Registration closes 48 hrs. before class. American Heart Association (AHA) certification cards are issued by email after class.
Mid-week classes are available for all classes below. For more information call Rescue Training Institute at (916) 939-2277 or go to
www.rescuetraininginstitute.com.

All classes are ages 18 & up.

Adult/Child CPR & AED
Adult/Child/Infant CPR & AED
Adult/Child/Infant CPR, AED & First Aid
First Aid Only
Basic Life Support CPR & AED
Pediatric CPR & First Aid
More Information & Registration

Yoga for Healthy Living (YHL)

Ages 21 & up
Instructor: Donna Rixmann, M.A. AVI Certified Yoga Therapist, ERYT 500
Join virtually! Join Donna virtually in a wide variety of classes that she has to offer. Classes are offered through her website at www.yogapeace.net.

Fit4Mom
Fit4Mom Folsom Lake meets at Promontory Park on Mondays and EDH Community Park on Wednesday and Friday mornings.

Stroller Strides - Monday at 9:30 am Location: Promontory Park
Fridays at 9:30 am Location: EDH Community Park

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! You’ll leave class feeling connected, successful & energized.

Strides 360-Wednesdays @ 9:30am Location: EDH Community Park

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kiddos with you in the stroller or come solo and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Register Here