NEW! Mid-Week Boot Camp
Ages 18 & up
Taught by a triathlete, this class will push
your cardio endurance while using
weights, bikes and you name it. Never the
same thing twice! Combine with Extreme
Boot Camp for maximum results. Bring a
towel, water bottle and clean tennis shoes.
W • 6:30pm
7184.805 5/7-28
7184.806 6/4-25
7184.807 7/9-30
7184.808 8/6-27
Fee: $45 / $35 resident discount
Early Morning Cycle
Do you love a good cardio workout early
in the morning? This high-energy class
uses stationary bikes to help you build
great cardio endurance – and strengthen
your legs! Arrive early to learn how to use
the bikes.
M/W • 5:30-6:30am
7181.801 5/5-28 (No class 5/26)
7181.802 6/2-25
7181.803 7/7-30
7181.804 8/4-27
Fee: $50 / $40 resident discount
Cycle 40 & Ab Crunch
If you want tight abs and strong legs
this is the class for you! Thirty minutes
each of abdominal strength and indoor
cycling.
M • 6:30-7:30pm • limit 6 participants
7191.801 5/5-6/2 (No class 5/26 holiday)
7191.802 6/9-30
7191.803 7/7-28
7191.804 8/4-25
Fee: $45 / $35 resident discount
El Dorado Hills
Women’s Boot Camp
Ages 18 & up
It’s Spring time! Time to get outdoors
and get in shape! Full Throttle Fitness
is offering a 4 week Women’s Boot
Camp outdoor fitness training program
for anyone who wants to get in
shape fast. Decreasing body fat,
increasing strength and endurance,
and enjoying your workout is what this
program is all about. A typical workout
consists of running, kick-boxing,
resistance training, agility & core
training. All fitness levels encouraged.
DATES:
7160 M-Th 6/2-6/26
7161 M-Th 6/30-7/21
7162 M-Th 7/28-8/18
TIMES:
.801 6-7am
.802 8:15-9:15am
.803 6-7pm
Location: Promontory Park
Fee: $155 / $145 resident discount-2x
per week (8 sessions)
$205 / $195 resident discount-3x per
week (12 sessions)
$260 / $250 resident discount-4x per
week (16 sessions)
Yoga Flow
Does your brain need a break? This is it!
Focus on breathing while building
strength, increasing flexibility, and
improving balance. Intermediate level.
Bring a mat.
Tu • 6:30-7:30pm
7190.801 5/6-27
7190.802 6/3-24
7190.803 7/8-29
7190.804 8/5-26
Fee: $45 / $35 resident discount
Circuit Blast Boot Camp
This class will push your cardio endurance
while using weights, bikes, and you name
it. Never the same thing twice! Class is for
advanced participants.
Tu • 9-10am
7184.801 5/6-27
7184.802 6/3-24
7184.803 7/8-29
7184.804 8/5-26
Fee: $45 / $35 resident discount
Extreme Boot Camp
“Variety is the spice of life.” This class
uses a multitude of different indoor and
outdoor exercises to whip you into
shape. Instructor works with each
individual at their own level.
Sa • 8:30-9:30am
7185.801 5/3-24
7185.802 6/7-28
7185.803 7/5-26
7185.804 8/2-23
Fee: $45 / $35 resident discount
Cardio Kickboxing
A combination of aerobics, boxing, and
martial arts — is one of the most popular
fitness trends to hit gymnasiums in recent
years. These workouts, which are inspired
by martial arts, have motivated many
people to start a fitness program.
W • 5:30-6:30pm
7188.801 5/7-28
7188.802 6/4-25
7188.803 7/9-30
7188.804 8/6-27
Fee: $45 / $35 resident discount
NEW! Yoga for Beginners
Ages 18 & up
Learn the basics of yoga practice, alignment,
meditation & relaxation techniques.
Cultivate a deeper breath, a
calmer mind and a healthier, stronger,
more flexible body. Instruction is detailed
and slow. Enjoy the benefits of yoga in
this non-competitive, positive environment.
Call Donna at 916-712-YOGA
(9642) for info.
7141.801 W 5/7-5/28 11:10am-12:15pm
7141.802 W 6/4-6/25 11:10am-12:15pm
7141.803 W 7/9-7/30 11:10am-12:15pm
7141.804 W 8/6-8/27 11:10am-12:15pm
Location: CAB Dance Room
Monthly Fee: $42 / $32 resident discount
Drop In Fee: $8 per day
Instructor: Donna Rixmann
Gentle Yoga
Ages 18 & up
Learn yoga fundamentals where chairs are
used to assist in learning basic yoga
postures. Based on Peggy Cappy’s class
on public television, this is a great yoga
practice if you have some limitations,
have not been active lately, or just want
to enjoy a gentle, slower yoga practice to
relax and renew. Beginners are welcome!
For more information, call Donna at 916-
712-YOGA (9642) or go to
www.yogapeace.net
7140.801 W 5/7-5/28 10-11am
7140.802 W 6/4-6/25 10-11am
7140.803 W 7/9-7/30 10-11am
7140.804 W 8/6-8/27 10-11am
Location: CAB Dance Room
Fee: $42 / $32 resident discount
Drop In Fee: $8 per day
Instructor: Donna Rixmann
NEW! RAJA Yoga I
Hatha Yoga & Meditation
Ages 18 & up
Each session incorporates the study of Yoga
Philosophy, gentle stretching, deep
breathing, and beginning hatha yoga
postures in combination with deep
relaxation and introspective meditation.
Students must bring their own mat and towel.
7150.801 M 5/5-6/2* 8-9:20am
7150.802 M 6/9-6/30 8-9:20am
7150.803 M 7/7-7/28 8-9:20am
7150.804 M 8/4-8/25 8-9:20am
*No class 5/26
Location: CAB Dance Room
Monthly Fee: $42 / $32 resident discount
Drop In Fee: $8 per day
Instructor: Bill Scrivani
Adult Karate
Ages 15 & up
We teach exercise and coordination within
a self-defense and fighting system. In a
multi-leveled class, workouts are scaled to
each person’s ability. Classes are organized,
friendly and non-competitive.
Instructors have 40+ years of experience!
7101.801 Tu/Th/Sa 5/1-5/31 6-7pm
7101.802 Tu/Th/Sa 6/3-6/28 6-7pm
7101.803 Tu/Th/Sa 7/1-7/29 6-7pm
7101.804 Tu/Th/Sa 8/2-8/30 6-7pm
Saturday classes are held 8:30-10:30am
Location: CAB Dance Room
Fee: $40 / $30 resident discount
Instructors: Tom Gunterman, Ken Kuch
Tai Chi for Health
Ages 15 & up
Commonly known as “meditation in motion”,
Guang Ping Tai Chi is a gentle form of slow
exercise movements for health and relaxation.
Daily practice of Tai Chi can help reduce high
blood pressure, strengthen internal organs,
improve coordination, and offers numerous
health benefits. All levels welcome.
7130.801 Tu/Th May 7:15-8:15pm
7130.802 W/F May 8-9am
7130.803 Tu/Th June 7:15-8:15pm
7130.804 W/F June 8-9am
7130.805 Tu/Th July 7:15-8:15pm
7130.806 W/F July 8-9am*
7130.807 Tu/Th Aug 7:15-8:15pm
7130.808 W/F Aug 8-9am
Location: CAB Dance Room
Fee: $52 / $42 resident discount
Instructor: Master Henry Look
*No class 7/4
Swim-4-Fitness
Ages 18 & up
Swim-4-Fitness gives swimmers of all
abilities the opportunity for a structured
work out while swimming at their own
speed. A pool-side coach is available to
assist you in your fitness endeavors.
Registration and fees can be taken on the
pool deck. Pull buoys & kickboards are
available for use. Minimum of 10 participants
required
8710.801 M/W/F 5/2-5/30 5:30-7am
8710.802 M/W/F 6/2-6/30 5:30-7am
8710.803 M/W/F 7/2-7/30 5:30-7am
8710.804 M/W/F 8/1-8/29 5:30-7am
Location: Community Pool
Fee: $45 / $35 resident discount
No class 5/26 & 7/4
$5 drop-in daily fee
Middle Eastern Dance
Ages 18 & up
Class covers basic steps and rhythms done
to moderate tempo music as well as dances
that will build upon previously learned basic
movements. Our instructor created Stanford
University’s successful “Mid Eastern Dance
for Exercise” class. Wear comfortable
clothing and soft-soled sandals. No previous
experience is necessary.
BEGINNING
7630.801 Th 5/29-7/17 7-8pm
7630.803 Th 8/7-8/28* 7-8pm
INTERMEDIATE
7630.802 Th 5/29-7/17 8-9pm
7630.804 Th 8/7-8/28* 8-9pm
Location: Folsom Veterans Hall
Fee: $102 / $92 resident discount
*Fee: $56 / $46 res. discount (4 wk session)
Instructor: Azar