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Classes and Activities » Fitness & Dance
Classes and Activities
- Fitness & Dance
Class Schedule & Online Registration 
Fitness can be Fun! Shape up your body and
shake up your weekend with a little Zumba!
The Zumba® program fuses hypnotic World
rhythms and easy-to-follow moves to create
a one-of-a-kind fitness program that will
blow you away.
Ages 14 & up
Class Schedule & Online Registration
Zumba, the fun, high energy dance craze
that takes the “work” out of your work out!
International upbeat dance music will get
your hips and feet moving while you get in
shape. No dance experience is necessary, all
fitness levels welcome.
Class Schedule & Online Registration
Looking to sculpt and tone your whole
body? Learn how to engage and challenge
your muscles to get the results you want.
This class features an ever changing variety
of exercises and equipment to spice up
your workout.
Class Schedule & Online Registration
Zumba, the fun, high energy dance craze
that takes the “work” out of your work out!
International upbeat dance music will get
your hips and feet moving while you get in
shape. No dance experience is necessary, all
fitness levels welcome.
Ages 18 & up
Class Schedule & Online Registration
Sessions incorporate the study of Yoga
Philosophy, gentle stretching, deep
breathing, and hatha yoga postures, in
combination with deep relaxation and
introspective meditation. Bring a mat
and towel.
First Class FREE for Newcomers!
Class Schedule & Online Registration
Enjoy a class filled with others who
never thought they could do yoga.
Newcomers are welcome and can start
any Wednesday or Friday Besides the
well-known benefits, yoga can be used
in a therapeutic way to address issues
like chronic back & shoulder pain,
symptoms of menopause, sleeplessness,
or simply the need to slow down
and tune in to what you may need.
This style of yoga is accessible to all and modifications are offered by Donna, as
needed. Comfy clothing, no fragrances
please, bring a yoga mat and enjoy. Call
Donna, a Certified yoga Therapist, with
any questions at 916-712-9642 or visit ww.yogapeace.net.
Wednesday & Friday • 10-11am *No class 4/6
Location: Gym Dance Room
Fee: 4 classes - $37 or 8 classes - $64
Instructor: Donna Rixmann
Ages 18 & up
Class Schedule & Online Registration
Commonly known as “meditation in motion”,
Guang Ping Tai Chi is a gentle form
of slow exercise movements for health and
relaxation. Daily practice of Tai Chi can help
reduce high blood pressure, strengthen internal organs, improve coordination, and offers numerous health benefits.
Age 18 & up
Class Schedule & Online Registration
Want the BEST workout for your butt
and abs? Here it is! There is no better
way to tone your backside than with
an hour of Muay Thai Kick Boxing. It’s
all the rage, and for good reason....
it works! This hard core fitness routine
involves Muay Thai kicks as well as the
various punches used by boxers to give
you a total body blast!
NEW!Ages 18 & up
Class Schedule & Online Registration
This exclusively Adult Tap class is a fun
way to exercise and learn about the
percussive footwork and rhythmic patterns
emblematic of Broadway style Tap
dance. Tap students can brush, flap,
shuffle or ball change while learning the
basic principles of rhythm and timing
set to a variety of music styles.
Class Schedule & Online Registration
YogaFit is designed to
improve the health, performance,
and mentalacuity of athletes or
individuals interested in improving their
level of fitness. Based on the ancient
fitness science of hatha yoga, it blends
balance, strength, flexibility and power
in a fitness format. YogaFit overcomes
the mystery of yoga by delivering
practical, user-friendly style, which is accessible, understandable, and doable
by individuals at any level of fitness.
Class Schedule & Online Registration
Looking for core strength and cardio endurance?
This class uses weights, Bosus,
bands, bikes, and more to give you a
full body workout that’s never the same
thing twice!
Class Schedule & Online Registration
Join us for this invigorating and inspiring
workout. A fusion of movements,
fitness practices, and music from around
the world (Yoga, Pilates, Tai Chi, Tibetan
Rites, etc.) Class starts with a thought
provoking reading and concludes with
a final relaxation. Please bring a mat to
class.
Class Schedule & Online Registration
Exercise your body and mind by dancing to
lively, upbeat music. Country line dancing
is a fun way to dance socially without a
dance partner and get fit.
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